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2. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Stand upright on your right leg with your left leg pointed back. Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then ...

4. How To Build Lean, Toned Legs, According to People Who Have ...

   www.aol.com/build-lean-toned-legs-according...

   If you want to sculpt lean, defined legs, strength training is the key. Performing exercises like lunges, deadlifts, squats, and leg presses fires up major muscle groups in your legs.

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   These are the best leg exercises for strength using bodyweight. The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. ... so in order to have a strong ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Lambert–Eaton myasthenic syndrome - Wikipedia

   en.wikipedia.org/wiki/Lambert–Eaton_myasthenic...

   It is also known as myasthenic syndrome, Eaton–Lambert syndrome, and when related to cancer, carcinomatous myopathy. [2] Around 60% of those with LEMS have an underlying malignancy, most commonly small-cell lung cancer; it is therefore regarded as a paraneoplastic syndrome (a condition that arises as a result of cancer elsewhere in the body). [3]