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  2. Dawn simulation - Wikipedia

    en.wikipedia.org/wiki/Dawn_simulation

    Dawn simulation generally uses light sources that range in illuminance from 100 to 300 lux, while bright light boxes are usually in the 10,000-lux range. Approximately 19% [4] of patients discontinue post-awakening bright light therapy due to inconvenience. Because the entire treatment is complete before awakening, dawn simulation may be a more ...

  3. Light therapy - Wikipedia

    en.wikipedia.org/wiki/Light_therapy

    Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.

  4. Pulsed electromagnetic field therapy - Wikipedia

    en.wikipedia.org/wiki/Pulsed_electromagnetic...

    The original PEMF devices consisted of a Helmholtz coil which generated a magnetic field. The patient's body was placed inside the magnetic field to deliver treatment. Today, the majority of PEMF wellness devices resemble a typical yoga mat in dimensions but are slightly thicker to house several flat spiral coils to produce an even electromagnetic

  5. The Machine That Helps Me Sleep - AOL

    www.aol.com/news/machine-helps-sleep-230416130.html

    Technology vs my lifelong insomnia. For premium support please call: 800-290-4726 more ways to reach us

  6. Temporal light effects - Wikipedia

    en.wikipedia.org/wiki/Temporal_light_effects

    Light emitted from lighting equipment such as luminaires and lamps may vary in strength as function of time, either intentionally or unintentionally. Intentional light variations are applied amongst others for warning, signalling (e.g. traffic-light signalling, flashing aviation light signals), entertainment (like stage lighting), metrology (strobe light for measurement of rotation speed ...

  7. How to set your 2025 mental health new year's resolutions

    www.aol.com/set-2025-mental-health-years...

    As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...

  8. Woman arrested for allegedly trying to smuggle meth disguised ...

    www.aol.com/woman-arrested-allegedly-trying...

    A Canadian woman was arrested after trying to smuggle over 20 pounds of methamphetamine through a New Zealand airport, authorities said. The illicit drugs were disguised as Christmas presents, New ...

  9. White noise machine - Wikipedia

    en.wikipedia.org/wiki/White_noise_machine

    Sleep-aid and nap machine products may also produce other soothing sounds, such as music, rain, wind, highway traffic and ocean waves mixed with—or modulated by—white noise. Electric fans are a common alternative, although some Asian communities historically avoided using fans due to the superstition that a fan could suffocate them while ...

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