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2. Is a 1,200-calorie diet a healthy way to lose weight?

   www.aol.com/news/heres-know-trying-1-200...

   To follow a low-calorie diet as safely as ... seeds, and reduced-sodium soy sauce to taste. ... you manage your weight — and your health — without going on a very low 1,200-calorie meal ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

4. Could the 1,200-Calorie Diet Be Harming Your Weight-Loss ...

   www.aol.com/lifestyle/could-1-200-calorie-diet...

   Research indicates that sticking with a low-calorie diet, such as the 1,200-calorie diet, can be beneficial in one's weight-loss journey.However, what works for one person may not be an ideal course.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Daily Totals: 1,788 calories, 78g fat, 14g saturated fat, 105g protein, 181g carbohydrate, 42g fiber, 1,882mg sodium. Make it 1,500 calories: Change A.M. snack to 1 plum, P.M. snack to ½ cup ...