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What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors. 3 ways to boost longevity in 2025
#7: If you drink alcohol, stay below 7 standard drinks per week. Benefit: +31%. Scientific Rigor: 3/3. A small amount of alcohol appears to give you slight protection from a few causes of death ...
How much activity should I do to increase my life expectancy? It’s hard to say for sure. This particular study only looked at four days of data collected from people who wore activity monitors ...
Women are living longer, and this entrepreneur is in the business of helping them extend their health span. ... Fast-forward 50 years: Dychtwald is now the author of a book called Ageless Aging: A ...
A lot of people proactively begin trying to prevent aging in their 30s and 40s, when in fact it can be hugely helpful to embed healthy habits into your routine from your mid-20s.
Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.
For women, that average is 80.2 years, and for men the average is a bit lower: 74.8 years. Living a long, healthy life comes down to making healthy lifestyle choices–especially your diet.
How to live a healthier, longer life. Give yourself a purpose in life. This cannot be your job. Figure out what relationships and activities you want to prioritize in life that will help you live ...
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