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2. Here's What Happens to Your Body if You Eat Cashews ... - AOL

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   As long as you go for raw cashews and cap your intake at 20 nuts, both dietitians say they are healthy to eat regularly, even every day. If you do so, there are several ways your body will be ...

3. 150 Foods You Can Eat On the Keto Diet - AOL

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   Trust us, some of them are really delicious. For premium support please call: 800-290-4726 more ways to reach us

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   However, you may want to enjoy them in moderation if you have calorie-related health goals because they are a calorically dense food. Macadamia nuts have the highest amount, about 200 calories per ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   The original ketogenic diet is a high-fat, low-carbohydrate diet developed in the 1920s and used to treat drug-resistant childhood epilepsy. [73] [74] Most epilepsy specialists order these children to eat 80% of the diet from fat by weight (90% of calories), plus carbohydrate-free vitamins and minerals to prevent vitamin deficiency. [75]

6. A Handful of Cashews Is a Perfect Healthy Snack—Here ... - AOL

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   These kidney-shaped nuts are a rich source of healthy fats and protein—and ideal for making creamy, dairy-free milks and sauces. A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 ...

7. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...