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Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, ... Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites.
1 medium sliced banana. Lunch (471 calories) Tuna, canned in water. 1 tablespoon of mayo. Pita pocket. Cherry tomatoes. Hummus. ... 1/2 cup sliced tomato. Morning snack (441 calories) 1 apple.
One medium-sized red tomato has 22 calories, one gram of protein, and almost two grams of fiber. Although the fiber and protein content is small, tomatoes have little to no fat and are chock-full ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table). Effects on health The US Food and Drug Administration has determined there is little credible evidence that tomatoes or tomato-based foods reduce the risk of various types of ...
Breakfast (343 calories) 1 serving Berry Chia Pudding. A.M. Snack (265 calories) ¼ cup dry-roasted unsalted almonds. 1 medium peach. Lunch (328 calories) 1 serving Tomato, Cucumber & White-Bean ...
Campari is a type of hybrid tomato noted for its juiciness, high sugar level, low acidity, and lack of mealiness. Camparis are deep red and larger than a pear or cherry tomato, but smaller and rounder than common plum tomatoes. They are often sold as "tomato-on-the-vine" (TOV) in supermarkets, a category of tomato that has become increasingly ...
1/2 cup of cherry tomatoes. 1/2 cup of corn. 1 tablespoon of cilantro. Lime wedge. Afternoon snack (195 calories) ... Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter ...