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  2. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

  3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    1 serving Creamy Chicken, Vegetable & Sun-Dried Tomato Soup. P.M. Snack (131 calories) 1 large pear. Dinner (480 calories) 1 serving Salmon with Sun-Dried Tomato Cream Sauce. 1 serving Roasted ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 420 calories, 3 g fat (0 g saturated fat), 1,250 mg sodium, ... and tomato—is relatively low in saturated fat compared to many other sandwich options on the menu. With 22 grams of ...

  6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Morning snack (100 calories) 1 large apple. Lunch (400 calories) Quinoa with chickpeas, cucumbers, tomatoes, red onions and a lemon-tahini dressing ... 1/2 cup sliced tomato. Morning snack (441 ...

  7. 20 iconic Christmas movie foods ranked according to nutrition

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    Christmas movie foods with the least calories. Tomato Soup – Rudolph the Red-Nosed Reindeer (45 calories) ... Removing the skin from poultry and meat dishes can further reduce the calories and ...

  8. Tomato - Wikipedia

    en.wikipedia.org/wiki/Tomato

    The large, lumpy variety of tomato, a mutation from a smoother, smaller fruit, originated in Mesoamerica, and may be the direct ancestor of some modern cultivated tomatoes. [ 11 ] The Aztecs raised several varieties of tomato, with red tomatoes called xitomatl and green tomatoes (physalis) called tomatl ( tomatillo ). [ 12 ]

  9. The Best & Worst Menu Items at Maggiano's, According to a ...

    www.aol.com/best-worst-menu-items-maggianos...

    Nutrition (Per salad): Calories: 590 Fat: 45 g (Saturated fat: 7 g) Sodium: 1,840 mg Carbs: 39 g (Fiber: 7 g, Sugar: 12 g) Protein: 10 g. Your best bet for a healthy Maggiano's salad is to opt for ...