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Magnesium taurate, also known as magnesium ditaurate or magnesium taurinate, [1] is the magnesium salt of taurine, and a mineral supplement. It contains approximately 8.9% elemental magnesium by mass.
8. Magnesium taurate. Magnesium taurate is made of magnesium and taurine (an amino acid). This form of magnesium is taken orally and may help “to promote healthy blood glucose levels,” White says.
Generic structure of a taurate. R is an odd numbered alkyl group C n H 2n+1 with n = 7 – 17 carbon atoms.. Taurates (or taurides) are a group of mild anionic surfactants.They are composed of a hydrophilic head group, consisting of N-methyltaurine (2-methylaminoethanesulfonic acid) and a lipophilic residue, consisting of a long-chain carboxylic acid (fatty acid), both linked via an amide bond.
De Maa says that magnesium glycinate or taurate are the most common forms for aiding in depression management. Any dose of magnesium above 350 mg could be harder for a person’s body to tolerate ...
Magnesium salts are available as a medication in a number of formulations. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other conditions. Magnesium is an essential nutrient. Usually in lower dosages, magnesium is commonly included in dietary mineral preparations, including many multivitamin preparations.
As it relates to anxiety, a 2019 study on rats (so, best to take this one with a grain of salt) found that magnesium taurate was rapidly absorbed and reduced anxious symptoms, while magnesium ...
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