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In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
State Food type Food name Image Year & citation Alabama: State cookie Yellowhammer cookie: 2023 [1]: State nut: Pecan: 1982 [2]: State fruit: Blackberry: 2004 [3]: State tree fruit
Dried hickory nutmeat is high in both fat and protein, [4] containing 3% water, 18% carbohydrates, 13% protein, and 64% fats.The nut was generally rendered into oil or made into a kind of nutmeal ball that could be used to make stock for stews and soups. [5]
The nuts of the scrub hickory are oblong-oval shaped. The nut is thick shelled and hard to crack. Only one nut per flower cluster matures. The meat of the nut is sweet and high in nutritional value, more so than the other Carya and Quercus species it co-occurs with.
Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...
According to Dawn Menning, M.S., R.D.N., a registered dietitian with Nutu App and the United States Department of Agriculture (USDA), one ounce of raw peanuts contains the following: Calories: 161 ...
Nutrition (Per order): Calories: 700 Fat: 21 g (Saturated fat: 13 g) Sodium: 1,450 mg Carbs: 124 g (Fiber: 2 g, Sugar: 74 g) Protein: 8 g. Although it doesn't have the highest calorie count ...
The acorn is the nut of the oaks and their close relatives (genera Quercus, ... Nutritional value per 100 g (3.5 oz) Energy: 1,619 kJ (387 kcal) Carbohydrates.