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A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fat and trans fat, while increasing the intake of potassium, magnesium, protein, fiber, and nutrients thought to help control blood pressure. [3] [6]
Salt-reduction activist and member of the international salt reduction advocacy group WASH (World Action on Salt and Health), [4] Dr. Norm Campbell, president of Blood Pressure Canada said, "This is a wonderful demonstration of the government's leadership in forming collaborations to improve the health of Canadians to prevent stroke, heart and kidney disease -- three of the major causes of ...
Nutrition (per 1 cup): 80 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein For a classic chicken noodle soup with less sodium, the Organic ...
A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.
You may need to increase your sodium intake if you are sweating a lot, such as when working out or on a hot day. “Sodium is an electrolyte needed for balanced fluid and blood volume and ...
high calorie intake, and use them instead to reduce intake. The first is present-biased preferences, whereby individuals place disproportionate weight on immediate costs and benefits at the expense of delayed outcomes (Ted O'Donoghue and Matthew Rabin 1999). Enforcing the
Low sodium intake level was a mean of <115 mmol (2645 mg), usual sodium intake was 115-215 mmol (2645–4945 mg), and a high sodium intake was >215 mmol (4945 mg), concluding: "Both low sodium intakes and high sodium intakes are associated with increased mortality, consistent with a U-shaped association between sodium intake and health outcomes".