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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Incorporating these 10 triceps exercises into your workout routine will leave you with a stronger, more defined upper body. ... engaging the triceps and chest muscles. 6. Rope Tricep Pushdowns ...

3. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...

4. 5 Resistance Band Workouts Men Should Do Every Day to ... - AOL

   www.aol.com/5-resistance-band-workouts-men...

   The tricep pushdown strengthens the triceps, adding definition to your arms. Anchor the band overhead and hold it with both hands. Pull the band down until your arms are fully extended.

5. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   It can work as a legitimate opening or second exercise on triceps day, or it can even stand alone on a push day, when either chest or shoulders dominate the workout. Keep the reps on the high side.

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps.Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...