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How much dark chocolate should I eat a day? An ounce of dark chocolate a day is a safe and healthy amount, Largeman-Roth says. For dark chocolate lovers, "Sometimes that turns into more than an ...
This study examined chocolate intake according to serving size, so if you’re eating dark chocolate every day, stick to the serving size—about 1 to 2 ounces (check the label to see how much ...
Eating dark chocolate may help decrease type 2 diabetes risk, but milk chocolate does not offer similar protection, ... The 4-ingredient breakfast Jason Momoa eats every day. Food.
Eating dark chocolate has been linked to a lower risk of type 2 diabetes.. Although consumption of milk chocolate has not been associated with risk reduction, physicians said Wednesday that people ...
Dark chocolate is harder than milk chocolate, [29] due to its particle size and fat and lecithin content. [30] Dark chocolate has a more bitter and intense flavor than milk chocolate, due to a higher proportion of cocoa mass, [31] which contains theobromine, caffeine, l-leucine, and catechin flavonoids. [32]
A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...
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