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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   After performing the row, stand back up, squeezing your glutes. Tall-Kneeling Dumbbell Overhead Triceps Extension Get into a tall-kneeling position on the ground, holding one of the medium dumbbells.

4. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. The12 Best Dumbbell Chest Exercises Dumbbell Bench Press

5. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Set up with your shoulders placed on the side of a weight bench, forming a 90 degree angle with your knees and the floor. Squeeze your abs and glutes to create tension and keep your ribcage from ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   [1] The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve ...

7. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Selectorized dumbbells A set of fixed-weight dumbbells. By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared. [8] There are currently three main types of dumbbell: Fixed-weight dumbbells are weights created in a dumbbell shape.