Search results
Results from the WOW.Com Content Network
Eating small, frequent meals and staying hydrated is key to recovery.
It is a mineral that is believed to help break down peroxides, which can damage tissues and DNA. These foods contain high amounts of selenium: Pork. Beef. Turkey. Chicken. Fish. Shellfish. Eggs ...
Antioxidant-rich foods. “Eat the rainbow for antioxidants,” Dr. Nazareth also advises. Produce in season will be the most nutrient dense (and taste the best) so load up on fruits and ...
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]
Foodborne illness (also known as foodborne disease and food poisoning) [1] is any illness resulting from the contamination of food by pathogenic bacteria, viruses, or parasites, [2] as well as prions (the agents of mad cow disease), and toxins such as aflatoxins in peanuts, poisonous mushrooms, and various species of beans that have not been boiled for at least 10 minutes.
Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced, as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease.
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
Human food is food which is fit for human consumption, and which humans willingly eat. Food is a basic necessity of life, and humans typically seek food out as an instinctual response to hunger; however, not all things that are edible constitute as human food. Display of various foods. Humans eat various substances for energy, enjoyment and ...