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  2. How to Plank Your Way to a Slim Core - AOL

    www.aol.com/plank-way-slim-core-100016536.html

    Switching up your plank routine with variations keeps your workouts exciting and targets different muscle groups more effectively. These exercises can make your workouts fresh and fun, help slim ...

  3. A 31-day plank challenge to strengthen your core and boost ...

    www.aol.com/news/31-day-plank-challenge...

    Beginner: Start with a modified plank to safely build up wrist and shoulder strength. Similarly, if you’re new to planks and are still learning how to properly activate your core and build the ...

  4. 10 Plank Variations That Get Results for Every Fitness Level

    www.aol.com/10-plank-variations-results-every...

    Planks are the unsung heroes of bodyweight exercises.They offer a versatile way to target your core, improve your posture, and boost overall stability. Whether you're a fitness newbie or a ...

  5. How to perfect your plank in 5 easy steps - AOL

    www.aol.com/news/cant-plank-master-move-5...

    To do a modified version of the plank, follow the instructions below and check out the exercises that will help you build the strength necessary for the full move. Plank benefits

  6. How to make friends with the plank exercise for core strength

    www.aol.com/news/friends-plank-exercise-core...

    Once on the floor, you can do a plank on your knees and hands, or knees and forearms if you have wrist issues, Logue said. “I also love the bird dog exercise as a way to get started,” she said.

  7. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

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