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The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...
Switching up your plank routine with variations keeps your workouts exciting and targets different muscle groups more effectively. These exercises can make your workouts fresh and fun, help slim ...
To do a modified version of the plank, follow the instructions below and check out the exercises that will help you build the strength necessary for the full move. Plank benefits
The latter two exercises can put strain on your spine and hip flexors, while planks do not. But there are other reasons for the plank’s popularity besides going easy on your spine and hip flexors.
[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
As a result, few other exercises can compare to the plank when it comes to muscular activation and time under tension (the undisputed king of muscle-building stimuli). But like every other ...
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