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  2. Leg extension - Wikipedia

    en.wikipedia.org/wiki/Leg_extension

    The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting ...

  3. “Here are three moves for long, lean legs,” she explains before demonstrating the ballet-inspired exercises. Needless to say, fans appreciated the informative video. “I’ve been working out ...

  4. Turnout (ballet) - Wikipedia

    en.wikipedia.org/wiki/Turnout_(ballet)

    In ballet, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from the front of the body. This rotation allows for greater extension of the leg, especially when raising it to the side and rear. [1] Turnout is an essential part of classical ballet technique. [2]

  5. Barre (ballet) - Wikipedia

    en.wikipedia.org/wiki/Barre_(ballet)

    Slow exercises are typically performed first, to stretch and warm up muscles, and to focus on proper body form, whereas fast exercises condition dancers to maintain precise ballet technique while moving. Each exercise has a specific purpose, such as to strengthen feet and legs, increase extension, improve flexibility, and develop ballon.

  6. 6 Moves a Ballerina Swears by for Longer, Stronger Legs - AOL

    www.aol.com/entertainment/6-moves-ballerina...

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  7. How Many Weekly Leg Workouts Do You Need To Build Strength? - AOL

    www.aol.com/many-weekly-leg-workouts-build...

    "Isometric exercises, such as a low squat hold or leg extension with small lifts/pulses at the top of the range of motion, engage muscles in a static contraction, challenging endurance and ...

  8. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    Ballet technique is also used to exhibit ballon, the appearance of gravity-defying lightness, during leaps. Pointe technique is the part of ballet technique concerned with dancing on the tips of fully extended feet. The core techniques of ballet are common throughout the world, though there are minor variations among the different styles of ballet.

  9. Every Exercise A Pro Ballerina Does In A Day - AOL

    www.aol.com/news/every-exercise-pro-ballerina...

    In this episode of On Pointe, professional ballerina Scout Forsythe explores every exercise she does in a day to maintain her body and mind. Scout shows us her top mind and body practices that ...

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