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  2. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

    www.aol.com/lifestyle/14-best-low-calorie-fruits...

    Here are 14 of the best to pick up on your next grocery haul. 1. Raspberries. Calories per serving: 65 calories per 1 cup. "Not only are raspberries low in calories, but they are also the fiber ...

  3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 ...

  4. Are Cherries Healthy? 8 Health Benefits - AOL

    www.aol.com/cherries-healthy-8-health-benefits...

    Per 1 cup serving, with pits: Calories: 87 Fat: 0 g (Saturated Fat: 0 g) Sodium: 0 mg ... "One cup of pitted red cherries only has about 85 calories, 3 grams of fiber, and a lot of water content ...

  5. Rainier cherry - Wikipedia

    en.wikipedia.org/wiki/Rainier_cherry

    Branch of a Rainier cherry tree. Rainier (/ reɪˈnɪər / ray-NEER) is a cultivar of cherry. It was developed in 1952 at Washington State University by Harold Fogle, and named after Mount Rainier. It is a cross between the Bing and Van cultivars. [1] Rainiers are considered a premium type of cherry. They are sweet with a thin skin and thick ...

  6. Berry - Wikipedia

    en.wikipedia.org/wiki/Berry

    Berry. A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present. [1] Common examples of berries in the culinary sense are strawberries, raspberries, blueberries, blackberries, white currants ...

  7. Ericaceae - Wikipedia

    en.wikipedia.org/wiki/Ericaceae

    The Ericaceae (/ ˌɛrɪˈkeɪsi.aɪ, - iː /) are a family of flowering plants, commonly known as the heath or heather family, found most commonly in acidic and infertile growing conditions. The family is large, with about 4,250 known species spread across 124 genera, [2] making it the 14th most species-rich family of flowering plants. [3]

  8. Are Blueberries Good for You? Their Nutrition, Calories, and ...

    www.aol.com/blueberries-good-nutrition-calories...

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  9. Montmorency cherry - Wikipedia

    en.wikipedia.org/wiki/Montmorency_cherry

    The Montmorency cherry is a variety of sour cherry (Prunus cerasus) grown in Europe, Canada, United States , particularly in the Grand Traverse Bay region of Northwest Michigan, Door County, Wisconsin, and parts of Indian Administered Kashmir. Montmorency cherries are part of the lighter-red Amarelle cultivar of sour cherries, rather than the ...