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There are 281 calories in 1 cup of Greek Yogurt. Calorie breakdown: 69% fat, 17% carbs, 14% protein.
Calories, fat, protein, and carbohydrate values for for Plain Greek Yogurt and other related foods.
Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt. As a result, it has a thicker texture and contains more protein and less sugar. This article provides a guide to Greek yogurt’s nutrition profile, health benefits, and potential drawbacks.
According to the USDA, one container of plain, nonfat Greek yogurt contains 92 calories.
A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Plain Greek Yogurt (Full Fat) coming from 37% protein, 16% carbs, 47% fat, and 0% alcohol.
A 1/2 cup of plain, whole-milk Greek yogurt contains the following, according to the USDA: About 37 percent of the calories in full-fat Greek yogurt come from protein while 46 percent of the calories come from fat.
1 cup of plain greek yogurt (2% Milkfat - 365 Everyday Value) contains 190 Calories. The macronutrient breakdown is 33% carbs, 23% fat, and 44% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (70% of your Daily Value).