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Cherries are an excellent source of vitamin C, a nutrient and antioxidant essential for maintaining good immune health. "One cup of pitted red cherries contains 25 percent of your daily value of ...
Research also suggests tart cherries and tart cherry juice contain antioxidants and polyphenols that can have a protective effect on brain cells, Isaacs says. Additionally, Pritchett notes ...
Health benefits of cherries. 1.Cherries are rich in antioxidants. Some experts believe the darker the color of a fruit, the greater the antioxidant level, and with cherries' dark red color, they ...
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Myricetin is a member of the flavonoid class of polyphenolic compounds, with antioxidant properties. [1] Common dietary sources [2] include vegetables (including tomatoes), fruits (including oranges), nuts, berries, tea, [3] and red wine. [4]
Tart cherries, in particular, have a high concentration of antioxidants like melatonin that can help to work as a sleep aid—which is why many TikTok users swear by its juice as part of the viral ...
Prunus semperflorens Ehrh. Prunus cerasus (sour cherry, [3] tart cherry, or dwarf cherry[4]) is a species of Prunus in the subgenus Cerasus (cherries), native to much of Europe, North Africa and West Asia. It is closely related to the sweet cherry (Prunus avium), but has a fruit that is more acidic. Its sour pulp is edible.
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