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Understanding CBT. CBT is based on the theory that the way individuals perceive a situation is more closely connected to their reaction than the situation itself. Individuals’ perceptions are often distorted and unhelpful, particularly when they are distressed.
Dr. Aaron T. Beck’s most recent research focused on the development of Recovery-Oriented Cognitive Therapy (CT-R), a new psychotherapeutic modality based on the cognitive model that provides concrete, actionable steps to promote recovery and resilience.
Two of the earliest forms of Cognitive Behavioral Therapy were Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis in the 1950s, and Cognitive Therapy, developed by Aaron T. Beck in the 1960s.
In the 1960s, Aaron Beck developed cognitive behavior therapy (CBT) or cognitive therapy. Since then, it has been extensively researched and found to be effective in a large number of outcome studies for some psychiatric disorders, including depression, anxiety disorders, eating disorders, substance abuse, and personality disorders.
CBT is based on the cognitive model of mental illness, initially developed by Beck (1964). In its simplest form, the cognitive model ‘hypothesises that people’s emotions and behaviours are influenced by their perceptions of events.
Aaron Temkin Beck (July 18, 1921 – November 1, 2021) was an American psychiatrist who was a professor in the department of psychiatry at the University of Pennsylvania. [1] [2] He is regarded as the father of cognitive therapy [1] [2] [3] and cognitive behavioral therapy (CBT). [4]
Cognitive Behavior Therapy (CBT) was pioneered by Dr. Aaron T. Beck in the 1960s as a way to recognize and change negative thought patterns and behaviors.
The most common intervention designs employed mindfulness training, cognitive behavioral therapy (CBT), or a combination of the two (mindfulness + CBT).
A 60-Year Evolution of Cognitive Theory and Therapy. Aaron T. Beck View all authors and affiliations. Volume 14, Issue 1. https://doi.org/10.1177/1745691618804187. Contents. Get access. More.
Breaking with psychoanalytic models of theory and practice, Beck incorporated behavioral approaches as espoused by social learning, stress inoculation training, problem solving training, and self-control therapy, with a primary emphasis on changing cognition as well as behavior.