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2. 4 ‘Bad’ Vegetables You Should Eat for Weight Loss - AOL

   www.aol.com/lifestyle/4-bad-vegetables-eat...

   Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In fact, a 2021 study suggests that eating carrots may reduce your risk ...

3. 5 easy recipes from people who have lost weight — and ... - AOL

   www.aol.com/5-easy-recipes-people-lost-144212162...

   For many people who lose weight, examining their eating habits and modifying them leads to success. Low fat, keto-friendly, low-carb, low-sugar snacks, meals.

4. 17 20-Minute High-Fiber Lunch Recipes - AOL

   www.aol.com/17-20-minute-high-fiber-220829577.html

   These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help you feel satisfied. 17 20-Minute High-Fiber Lunch Recipes Skip to main ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 9 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Foods that have a low GL in a typical serving size almost always have a low GI. Foods with an intermediate or high GL in a typical serving size range from a very low to very high GI. [citation needed] One 2007 study has questioned the value of using glycemic load as a basis for weight-loss programmes.

7. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/lifestyle/30-day-no-sugar-high...

   Pump up the protein and skip added sugars in this simple meal plan for beginners. 30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian Skip to main content

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S., RD ...