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Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...
A certified personal trainer breaks down 10 of the best dumbbell exercises to achieve a toned, defined butt. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
The weight should be light enough that you are not struggling through the last few reps and can maintain excellent form. Squat Stand with feet slightly wider than hip-width apart, dumbbells racked ...
The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
You will need a pair of medium dumbbells and a mat for this workout. Repeat each move for 10 reps and finish each round with Okafor's secret sauce: a 60-second cardio burst. Repeat the circuit 3 ...
The weight is lifted towards the hip until elbow bends past 90° and the humerus is in line with the back, then lowered to the original position. One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar ...
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