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7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...
Chia seeds became a popular remedy for constipation on social media recently when influencers suggested mixing the seeds with water for a constipation remedy. The fiber and omega-3s in chia seeds ...
A low-residue diet is a diet intended to reduce certain constituents of the bowel, often with consequence for bowel function. It may be prescribed for patients with ailments or functional gastrointestinal disorders mitigated by fewer and smaller bowel movements each day.
Shower gels are known to consist of the same basic ingredients as soap - water, betaines, and sodium laureth sulfate, or SLS.But the main difference between the two products lie in its surfactants - compounds known to lower the surface tension between substances, which helps in the emulsification and the washing away of oily dirt.
Another alternative resembles a miniature shower and is known as a "health faucet", bidet shower, or "bum gun". It is commonly found to the right of the toilet where it is easy to reach. These are commonly used in the Muslim world. In India, a lota vessel is often used to cleanse with water, though the shower or nozzle is common among new toilets.
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