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2. 11 Of The Best High-Fiber Cereals for Breakfast and Snacking

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   Kellogg’s All-Bran Buds cereal is genuinely a high-fiber cereal coming from its mix of wheat bran and psyllium — a soluble fiber used to promote movement in the intestines. It has vitamins C ...

3. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

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   Whether you want to work more fiber into your diet, cut. PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the ...

4. What is the healthiest breakfast cereal? Dietitians reveal ...

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   Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition and Dietetics recommends. Examples include ...

5. This nutty grain is packed with fiber and is linked to health ...

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   One cup of cooked hulled barley provides 6 grams of fiber (about one-fifth of the daily recommendation), while cooked pearled barley contains 3 grams of fiber per cup.

6. All-Bran - Wikipedia

   en.wikipedia.org/wiki/All-Bran

   The second highest ingredient, after wheat bran, is sugar (18%). All-Bran Buds is similar with added psyllium; its 39% fiber analysis is close to that of natural wheat bran. Despite the name, the principal ingredient in All-Bran Flakes is whole grain wheat, not bran. It contains only 15% fiber, equivalent to 34% wheat bran.

7. Uncle Sam (cereal) - Wikipedia

   en.wikipedia.org/wiki/Uncle_Sam_(cereal)

   Uncle Sam Original cereal, since 1908 has consisted of toasted whole wheat berry kernels that are steamed, rolled and toasted into flakes. Whole flaxseed is then mixed with the flakes. This high-fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. It is marketed ...

8. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [ 2 ] [ 3 ] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

9. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...