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Rinds are lower in sugar and higher in fiber than the flesh of a watermelon, Meyer-Jax says, “When eaten with the rest of the melon, it helps slow down sugar absorption in the gut and mellows ...
Scroll through below for an exclusive list of the nine health benefits of eating a slice of watermelon every day. Now I just have nine more excuses to enjoy this sweet summer favorite.
Plus, RD-approved ways to eat watermelon. For premium support please call: 800-290-4726 more ways to reach us
The organic compound citrulline is an α-amino acid. [2] Its name is derived from citrullus, the Latin word for watermelon.Although named and described by gastroenterologists since the late 19th century, it was first isolated from watermelon in 1914 by Japanese researchers Yatarō Koga (古賀彌太郎) and Ryō Ōtake (大嶽了) [3] [4] and further codified by Mitsunori Wada of Tokyo ...
Watermelon can help you stay hydrated, as this fruit is over 90 percent water. Hydration plays an important role in helping your body function properly, ensuring optimal cognition, organ function ...
Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which is a berry with a hard rind and no internal divisions, and is botanically called a pepo. The sweet, juicy flesh is usually deep red to pink, with many black seeds, although seedless varieties exist.
The rind is thin and golden-orange in color and the interior flesh is white and dense. It is round to slightly oblong in shape. The flavor is said to be sweet and it weighs up to 3 pounds (1.4 kilograms). The plant is cold-hardy and compact, growing an average of three melons per season. [1]
On August 3, 2024, grab a sweet slice and celebrate!