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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. How to Make Yourself Poop When You Need Fast Constipation Relief

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   The NIDDK says that you’ll want to seek help ASAP, though, if you experience constipation along with these issues: Rectal bleeding. Blood in your poop. Constant abdominal pain. Trouble passing ...

4. The #1 Habit to Help You Poop Better - AOL

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   Related: 31 Ways to Relieve Constipation Naturally, According to Experts. Sources: Dr. Robert Meltzer, MD, a gastroenterologist at Medical Offices of Manhattan and contributor to LabFinder.

5. The Best Bean to Help You Poop, According to Dietitians - AOL

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   Contains Magnesium, a Natural Laxative. ... Staying physically active can help relieve constipation by strengthening intestinal muscles and helping move food faster through the gut. Aim to get at ...

6. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

7. Doctors Say These 12 Home Remedies for Constipation ... - AOL

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   Chronic constipation may be a sign of irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD); a gastroenterologist can recommend both lifestyle changes and medications to help.