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2. Sheet-Pan Dinners That Fight Inflammation (Weekly Plan ... - AOL

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   Dark-colored vegetables, like the Brussels sprouts and red onions here, help fight inflammation. Brussels sprouts, in particular, contain isothiocyanates, which can help support healthy ...

3. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/lifestyle/6-best-foods-joint-health...

   If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and ...

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Fortunately, eating an anti-inflammatory diet can help remedy some of the symptoms that go with chronic inflammation, like joint pain, brain fog and low energy levels. The anti-inflammatory diet ...

5. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

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   When it comes to anti-inflammatory foods, salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation. The crispy ...

6. Master Your Meal Prep With This Anti-Inflammatory ... - AOL

   www.aol.com/master-meal-prep-anti-inflammatory...

   This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating. You'll also get a grocery list.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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   Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

9. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

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   An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...