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2. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   After the 5–7 day loading phase, muscle creatine stores are fully saturated and supplementation only needs to cover the amount of creatine broken down per day. This maintenance dose was originally reported to be around 2–3 g/day (or 0.03 g/kg/day), [20] however, some studies have suggested 3–5 g/day maintenance dose to maintain saturated ...

3. Here's *When* To Take Your Creatine Supplement For Optimal ...

   www.aol.com/heres-creatine-supplement-optimal...

   “The average person’s liver, pancreas, and kidneys produce about a gram of creatine a day.” About 95 percent of the body's creatine is stored in the muscles in the form of phosphocreatine .

4. Should women take creatine? Dietitians explain benefits ... - AOL

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   The dosage of creatine you should take will likely depend on why you're taking it. A recent study suggested that .3 grams a day for five days to a week followed by 5 grams a day for four weeks can ...

5. Creatinine - Wikipedia

   en.wikipedia.org/wiki/Creatinine

   One mg/dL of creatinine equals 88.4 μmol/L. The typical human reference ranges for serum creatinine are 0.5 mg/dL to 1.0 mg/dL (about 45 μmol/L to 90 μmol/L) for women and 0.7 mg/dL to 1.2 mg/dL (60 μmol/L to 110 μmol/L) for men. The significance of a single creatinine value must be interpreted in light of the patient's muscle mass.

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

7. This Is the Best Time of Day to Take Creatine - AOL

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   Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain the best time to take creatine. This Is the Best Time of Day to Take Creatine

8. Urea-to-creatinine ratio - Wikipedia

   en.wikipedia.org/wiki/Urea-to-creatinine_ratio

   For the adult male, the normal range is 0.6 to 1.2 mg/dl, or 53 to 106 μmol/L by the kinetic or enzymatic method, and 0.8 to 1.5 mg/dl, or 70 to 133 μmol/L by the older manual Jaffé reaction. For the adult female, with her generally lower muscle mass, the normal range is 0.5 to 1.1 mg/dl, or 44 to 97 μmol/L by the enzymatic method.

9. 25 Best Keto Gummies - AOL

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   Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Are you tired of sacrificing your sweet tooth for your keto diet? Say ...