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3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
A low-calorie sugar substitute, it was approved by the U.S. Food and Drug Administration (FDA) in 1974 to be used as a tabletop sweetener and additive in breakfast cereals, among other foods.
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
They provide fewer calories than sugar — with 0-2 calories per teaspoon compared to 16 calories per teaspoon in sugar. The only exception is aspartame, which provides the same amount of calories ...
Advocates say drinks employing these sweeteners have a more natural sugar-like taste than those made just with aspartame, and do not have a strong aftertaste. The newer aspartame-free drinks can also be safely consumed by phenylketonurics, because they do not contain phenylalanine. Critics say the taste is not better, merely different, or note ...
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A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.
In the 1990s, several fruit-flavored varieties of Diet Rite were introduced. In 2000, the line was reformulated yet again, this time to replace aspartame with Splenda brand sucralose and Sunett brand acesulfame potassium. It became the first major diet soda in the United States to use neither aspartame nor saccharin as a sweetener.
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