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2. How long does my workout need to be to see results? - AOL

   www.aol.com/lifestyle/long-workout-see-results...

   Here's how to workout for 30 minutes to lose weight, tone muscles and get in shape. ... or 30 minutes of moderate exercise per day. Or, you could aim for 75 minutes of vigorous activity per week. ...

3. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   You can also slowly increase how much aerobic exercise you do until you reach — or exceed — the recommended 150 to 300 minutes a week. To maintain weight loss, aim for 200 to 300 minutes of ...

4. How Many Exercises You Should Do in a Workout - AOL

   www.aol.com/lifestyle/many-exercises-workout...

   “If you’re there over 45 minutes, it’s too long.” Moreno recommends spending limited time on four exercises that strengthen the muscles on which your sport places the greatest demand.

5. Counting steps or logging minutes? What is the best way to ...

   www.aol.com/counting-steps-logging-minutes-best...

   The research team discovered that the women engaged in a median of 62 minutes of moderate-to-vigorous intensity physical activity per week and accumulated a median of 5,183 steps per day.

6. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...

7. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body workout. 13 free workouts you can do at home in just 15 minutes Skip to main content

8. New Study Reveals Exactly How Many Minutes to Walk Per Day to ...

   www.aol.com/lifestyle/study-reveals-exactly-many...

   Exactly How Many Minutes Per Day for Longevity Only 75 minutes of this exercise per week can lower the risk of mortality. That’s half the recommended amount set by the CDC , and can be split ...

9. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...