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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Low-phosphorus foods Protein Grains Dairy Fruits Fresh meats without breading or marinades Turkey breast/thigh, skinless Chicken breast/thigh skinless Pork chop/roast Salmon Sea bass Shrimp Yellowfin Flour tortillas: without baking powder White pita bread White bread Sourdough bread Almond milk Sour cream Soy milk Egg whites
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
Wertheim explains, "Not only are plant-based foods naturally low in sodium, they contain potassium, which helps to balance sodium levels in the body. Sodium and potassium are like two peas in a pod.
6 Foods You Should Be Eating for Better Bone Health 1. Tofu ... Prunes also contain potassium, which helps keep calcium in the bones, and manganese, which is essential for forming bones.
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