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These quick dinner recipes, like bean salads and enchilada skillets, feature gut-healthy ingredients and have at least 6 grams of fiber per serving. ... swap out the flour tortillas for corn ...
Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we top the tostadas with refried beans and fresh pico de gallo for an easy 3-ingredient meal. View ...
8 Great Cheap Healthy Meals Eating healthy can seem more like a guideline than a rule when temptation lies around every corner. However, with a little thought and execution, you can save big and ...
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth ...
Below are 20 meals with at least 10 grams of protein per serving — enough to meet the U.S. Food and Drug Administration's definition of high protein. And, as a dietitian, I've also included ...
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
When making a dinner plan with weight loss in mind, aim to eat a nutritious, balanced meal that includes one or two servings of veggies, a serving of protein, whole grains, and sources of healthy ...
Pistachio-Crusted Fish with Quinoa. This light-and-crunchy dish is a nutritional heart heavyweight. Pistachios are rich in plant-based protein and healthy fats, and are the only tree nut that ...
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