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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the intensity of your workouts. High-intensity workouts can torch more calories in less time and are ...

3. The Truth About the 1,000-Calorie-a-Day Diet for Weight Loss

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   Here's how safe and effective it really is. For premium support please call: 800-290-4726 more ways to reach us

4. This Is The Minimum (And Maximum) Calories You Need Every Day

   www.aol.com/minimum-maximum-calories-every-day...

   At a moderate activity level (moderate exercise 3 to 5 times per week), he would need about 2,822 calories per day to maintain his weight. To Lose Weight. Cutting 500 to 1,000 calories out of your ...

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

6. Compressing your eating day is as effective as counting ... - AOL

   www.aol.com/news/compressing-eating-day...

   A whopping 49% of Americans try to lose weight each year, according to the CDC. That includes 56% of women and 42% of men. The tried-and-true way to lose weight is to burn more calories than you ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.