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2. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level) at a speed of 3 miles per hour and walk for 30 minutes. Benefits of ...

3. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   “Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers, noting that treadmill workouts are especially ...

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   This includes things like using the incline feature on a treadmill, allowing you to walk hills and create more interesting rolling terrain, or adding intervals of increased speed to add intensity ...

5. Gait training - Wikipedia

   en.wikipedia.org/wiki/Gait_training

   Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.

6. ‘I Walked 30 Minutes Every Day for a Month, Now Both ... - AOL

   www.aol.com/walked-30-minutes-every-day...

   Incorporating the incline and increased speed on the treadmill as part of my 12-3-30 walks for the last two weeks helped me turn it up a notch. Walking for 30 minutes on a treadmill on an incline ...

7. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only. [3] The Bruce treadmill test estimates maximum oxygen uptake using a formula and the performance of the subject on a treadmill as the workload is increased ...