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Here's everything to know about the caffeine content of green tea. ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us.
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.
Also contributing to caffeine content are growing conditions, processing techniques, and other variables. Thus, teas contain varying amounts of caffeine. [243] Tea contains small amounts of theobromine and slightly higher levels of theophylline than coffee. Preparation and many other factors have a significant impact on tea, and color is a poor ...
"An 8 oz. cup of coffee can have close to or over 100 mg. of caffeine while the same size cup of green tea might have 50 mg. or less," explains Dr. Neha Pathak, MD, FACP, an Atlanta-based primary ...
And in any case, green tea is lower in caffeine than coffee is, so it may be a better choice for those who get jittery after a cup of joe (one cup of home-brewed coffee contains about 100mg of ...
A study found that the caffeine content of one gram of black tea ranged from 22 to 28 mg, while the caffeine content of one gram of green tea ranged from 11 to 20 mg, reflecting a significant difference. [58] Tea contains small amounts of theobromine and theophylline, which are xanthines and stimulants, similar to caffeine. [59]
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