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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

3. 7 healthy eating hacks every college student should try

   www.aol.com/lifestyle/7-healthy-eating-hacks...

   Don't fall into a trash-eating slump during final exams.

4. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Foods high in magnesium (an example of a nutrient) Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [ 1 ] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]

5. Nutrition - Wikipedia

   en.wikipedia.org/wiki/Nutrition

   In nutrition, the diet of an organism is the sum of the foods it eats. [9] A healthy diet improves the physical and mental health of an organism. This requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food.

6. Is the Mediterranean diet really that good for you? Here’s ...

   www.aol.com/lifestyle/mediterranean-diet-really...

   What are the benefits of the Mediterranean diet? Most people can benefit from following a Mediterranean style of eating because it's high in vitamins, minerals, omega-3 fatty acids, fiber ...

7. Which weight-loss diet works best? A new study ranks ... - AOL

   www.aol.com/article/2015/04/07/which-weight-loss...

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8. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. Only diets covered on Wikipedia are listed under alphabetically sorted headings.

9. Staple food - Wikipedia

   en.wikipedia.org/wiki/Staple_food

   Various types of potatoes Unprocessed seeds of spelt, a historically important staple food Harvesting Sago pith to produce the starch in Papua New Guinea. A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs ...