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“Eating yogurt and the bacteria it contains can improve the health of the gut and the health of the gut lining,” says Sarah Pflugradt, Ph.D., RD, a performance nutritionist and owner of Sarah ...
“Fruits, vegetables, foods rich in omega 3 fatty acids such as salmon as well as foods with a high fiber content are all important to reduce the risk of developing colorectal cancer,” Bilchik ...
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Colon cleansing involves administration of an enema (colonic) containing some salt, and sometimes coffee or herbs to remove food that, according to proponents, [23] remains in the colon, producing nonspecific symptoms and general ill-health. However, the colon usually does not require any help cleaning itself. [24]
Macrobiotics was founded by George Ohsawa and popularized in the United States by his disciple Michio Kushi. [18] In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases.
As the colon normally expels waste, colon cleansing is generally unneeded. [12] [13] Colonic irrigation can disrupt the bowel's normal flora, and, if done frequently, can result in electrolyte depletion with dehydration. [13] Rare but severe adverse events have been rectal perforation, [14] as well as amoebic infection, from poorly sterilised ...
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