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A refined grain is defined as having undergone a process that removes the bran, germ and husk of the grain and leaves the endosperm, or starchy interior. [1] Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3]
Another example is refined grains, which have less fiber, vitamins and minerals than whole grains. Eating refined grains, such as those found in many processed foods, instead of whole grains may increase the risk for high cholesterol , diabetes and obesity, according to a study published in " The American Journal of Clinical Nutrition " in ...
Examples of processed foods. While no food is completely off limits, experts agree that eating less of these processed foods is a smart idea: ... Though processed, whole-grain breads and cereals ...
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
It's true, of course, that research has shown ultra-processed foods—which are known for high levels of processing, including added preservatives, sugars, flavors, and colors—are associated ...
A minimally processed food may have undergone a procedure like cleaning, freezing, or drying, but hasn’t been much altered from its original form. Examples include eggs, whole grains, some ...
When processed by the removal of the bran and germ, all that remains is the starchy endosperm. [71] In some developing countries, cereals constitute a majority of daily sustenance. In developed countries, cereal consumption is moderate and varied but still substantial, primarily in the form of refined and processed grains. [78]
In a 2019 study comparing a highly processed diet to an unprocessed diet, participants who followed a highly processed diet gained weight, whereas those on the unprocessed diet actually lost ...