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2. Here’s how many steps women over 60 should be taking per day

   www.aol.com/many-steps-women-over-60-182409009.html

   Women between the ages of 63 and 99 only needed an average of 3,600 steps per day to reduce their heart failure risk by 26%. Getty Images During a period of 7½ years, there were 407 cases of ...

3. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... You might have heard that 10,000 ...

6. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

7. Just 1,000 more steps a day could reduce your risk of ... - AOL

   www.aol.com/next-step-treating-depression-may...

   A study published Monday in the journal JAMA Network Open found that a higher daily step count is ... “We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to ...

8. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Taking 10,000 steps or more daily enhances the benefits of taking a ...

9. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...