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  2. Vegetarian diets can protect against diabetes, cardiovascular ...

    www.aol.com/vegetarian-diets-protect-against...

    Still, Waring, Holland, and Gaw unanimously agreed that current evidence supports recommending healthy, high-quality vegetarian and vegan diets for diabetes management and heart disease prevention.

  3. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [30]

  4. 12 Healthiest Butter Substitute Brands, According to Dietitians

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    Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

  5. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...

  6. You Are What You Eat: A Twin Experiment - Wikipedia

    en.wikipedia.org/wiki/You_Are_What_You_Eat:_A...

    [4] [5] [3] According to the leader of the study, Christopher D. Gardner, the twins on the vegan diet had "a 10% to 15% drop in LDL cholesterol, a 25% drop in insulin, and a 3% drop in body weight in just eight weeks, all by eating real food without animal products."

  7. John A. McDougall - Wikipedia

    en.wikipedia.org/wiki/John_A._McDougall

    In 2002, McDougall began the McDougall Program at the Flamingo Resort in Santa Rosa, California. The program is a 10-day residential treatment program which features a low-fat, starch-based, vegan diet. [4] [12] The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [13] [14] The diet is 90% starch ...

  8. The 7 Best Frozen Foods to Help Lower Triglycerides ... - AOL

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    Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s. ... adding soy foods like edamame to your diet may be particularly effective ...

  9. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

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