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2. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/lifestyle/5-best-arm-workouts-women...

   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 ... 5-0 also means transformations for your body, like a slower metabolism and loss of muscle ...

4. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

5. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   For women over 50, ... RELATED: 5 Best Daily Exercises for Women Over 50 To Lose Weight. 4. Embrace low-impact cardio. ... RELATED: 5 Best Upper-Body Gym Workouts for Women. 8. Listen to your body.

6. 5 Best Workouts To Slow Muscle Aging - AOL

   www.aol.com/5-best-workouts-slow-muscle...

   The seated shoulder press strengthens the shoulders and upper arms, which is crucial for maintaining upper-body strength as you age. ... 5 Best Exercises To Build&Maintain Muscle Before 50 ...

7. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of ...