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2. Perfect Your Pushup by Avoiding These 3 Mistakes - AOL

   www.aol.com/lifestyle/perfect-pushup-avoiding-3...

   A strength and condition specialist discusses 3 of the most common pushup mistakes, how to fix them, and how to do a perfect pushup.

3. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   How To Do A Perfect Pushup. Before you dial up your pushup count and start the 30-day pushup challenge, it’s important to make sure your form is impeccable. Keep a few tips and tricks in mind ...

4. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

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   Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

6. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   Bridge push-up [ edit ] The bridge push-up involves lying on the ground on the back with the feet pulled up to the buttocks and palms of the hands against the ground on either side of the head, followed by "pushing" the entire body upwards with both arms and feet.

7. 10 Pushup Variations That Get Results for Every Fitness Level

   www.aol.com/10-pushup-variations-results-every...

   Push back up to the starting position, maintaining a straight line from your head to your knees throughout the movement. Perform three sets of 10 to 15 reps. Rest for 60 to 90 seconds between sets.