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  2. Avocado - Wikipedia

    en.wikipedia.org/wiki/Avocado

    Avocado blossoms sprout from racemes near the leaf axils; they are small and inconspicuous 5–10 mm (3 ⁄ 16 – 3 ⁄ 8 in) wide. They have no petals but instead two whorls of three pale-green or greenish-yellow downy perianth lobes, each blossom has 9 stamens with 2 basal orange nectar glands. [20] [4] Avocado flower Pollen grains of avocado

  3. Brosimum alicastrum - Wikipedia

    en.wikipedia.org/wiki/Brosimum_alicastrum

    Brosimum alicastrum, commonly known as breadnut, Maya nut or ramon, and many others, is a tree species in the family Moraceae of flowering plants, whose other genera include figs and mulberries. Two subspecies are commonly recognized:

  4. Pine nuts. Protein per ounce: 3.88 grams Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the FDA’s outline of major food allergens, and chefs ...

  5. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

    www.aol.com/10-best-nuts-seeds-ranked-233916886.html

    Also called filberts, these hardy winter nuts are a little on the sweet side and are full of health benefits. MacLeod says, “With about 4 grams of protein per ounce, hazelnuts are packed with ...

  6. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, many dry seeds are called nuts, but in a botanical context, "nut" implies that the shell does not open to release the seed (indehiscent). [1]

  7. The Surprising Nut That's Highest in Protein - AOL

    www.aol.com/surprising-nut-thats-highest-protein...

    Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...

  8. Persin - Wikipedia

    en.wikipedia.org/wiki/Persin

    Persin is a fungicidal toxin present in the avocado. [1] Persin is an oil-soluble compound structurally similar to a fatty acid, a colourless oil, and it leaches into the body of the fruit from the seeds. The relatively low concentrations of persin in the ripe pulp of the avocado fruit is generally considered harmless to humans.

  9. Attention health nuts: you've been eating your avocados ... - AOL

    www.aol.com/lifestyle/2015-12-02-attention...

    According to One Green Planet, the best way to eat an avocado is to save the giant seed in the middle and eat it afterwards. Attention health nuts: you've been eating your avocados all wrong Skip ...

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