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  2. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    The conversion of ALA to EPA and further to DHA in humans has been reported to be limited, but varies with individuals. [2] [34] Women have higher ALA-to-DHA conversion efficiency than men, which is presumed [35] to be due to the lower rate of use of dietary ALA for beta-oxidation. One preliminary study showed that EPA can be increased by ...

  3. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]

  4. 5 Foods That Will Help You Live for 100 Years, According to ...

    www.aol.com/5-foods-help-live-100-194400761.html

    It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...

  5. Lipoic acid - Wikipedia

    en.wikipedia.org/wiki/Lipoic_acid

    Lipoic acid (LA), also known as α-lipoic acid, alpha-lipoic acid (ALA) and thioctic acid, is an organosulfur compound derived from caprylic acid (octanoic acid). [3] ALA, which is made in animals normally, is essential for aerobic metabolism. It is also available as a dietary supplement or pharmaceutical drug in some countries.

  6. These Supplements Are 'Must-Haves' For Energy If You're Over ...

    www.aol.com/dietitians-supplements-help-women...

    Multivitamin For Her 50+ This is a solid supplement that won’t break the bank (it’s only $12 for 90 tablets). “It offers a comprehensive blend of 22 essential nutrients specifically tailored ...

  7. 19 Best Dinners for Healthy Aging - AOL

    www.aol.com/19-best-dinners-healthy-aging...

    These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and vitamin D.

  8. α-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Α-Linolenic_acid

    α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid. ALA is found in many seeds and oils, including flaxseed , walnuts , chia , hemp , and many common vegetable oils .

  9. Essential fatty acid - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid

    Essential fatty acids, or EFAs, are fatty acids that are required by humans and other animals for normal physiological function that cannot be synthesized in the body. [1] [2] ⁠ As they are not synthesized in the body, the essential fatty acids – alpha-linolenic acid (ALA) and linoleic acid – must be obtained from food or from a dietary supplement.

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