Search results
Results from the WOW.Com Content Network
The heart rate zone calculator gives you the values of your five different HR zones, which depend on your age and resting heart rate.
Calculate exercise target heart rate zones using basic or Karvonen formulas. The 5 exercise zones calculated are VO2 Max, Anaerobic, Aerobic, Fat Burn and Warm Up heart rate zones.
Get your HR Zones! This mobile-friendly, accurate heart rate zone calculator outputs your training zones for running, from your Heart Rate Reserve (MaxHR-MinHR)
Use this simple calculator to create 5 training zones based on your age or maximal heart rate (if known). You can then print your results or download as a PDF!
Use the calculator here to find your target heart rate training zones. The calculations are approximate and may vary from person to person. Age, gender, fitness level, and more are all factors that impact your max heart rate and your specific training zones.
This heart rate zone calculator determines the 5 heart training zones for your fitness activity whether you want to lose weight, build strength or endurance.
This heart rate zone calculator estimates the 5 training zones that are recommended for weight loss and other fitness purposes.
Quickly calculate your heart rate training zones using your maximum heart rate or heart rate reserve and get personalized training sessions based on these zones. The results include target heart rate zones 1 to 5 and also fat burning zones for both men and women
Enter your max HR and resting HR to get your target heart rate range for each training zone (1-5). This heart rate zone calculator uses the Karvonen method to determine what’s called a ‘target heart rate zone’.
Using the Heart Rate Zone Calculator allows you to: Maximize the effectiveness of your workouts by targeting specific heart rate zones. Avoid overtraining or undertraining by maintaining heart rates within optimal ranges. Track and monitor your fitness progress over time.