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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...
A trainer shares why walking is so important for wellness and how many steps a day to aim for. ... Keep reading to learn how many steps a day is actually enough, along with the major rewards of ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.) ... in their 70s with ...
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
A daily target of 10,000 steps was first proposed. [4] ... was for everyone to walk 10,000 steps a day. ... Labour and Welfare also recommended 10,000 steps per day. [19]
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
A fitness expert explains how walking 10,000 steps a day affects your body ... What Happens to Your Body When You Walk 10,000 Steps a Day. Alexa Mellardo ... "Walking 10,000 steps daily will ...
“The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...