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Whole foods are foods that are unprocessed and unrefined. [1] [2] [3] Examples of whole foods include grains such as oatmeal and rice, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish. [3] [4] [5] [2] Depending on the context this may sometimes refer to an all natural diet or a plant-based diet.
Grains come in two varieties, the larger grains produced by drought-sensitive crops are called cereals, and the smaller drought-resistant varieties are millets. Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole , rolled, puffed , or ground into flour .
What are whole grains? A whole grain contains all three parts of the wheat plant — the bran, germ and endosperm — which house important nutrients, like antioxidants, protein, fiber and B vitamins.
In some countries like the United Kingdom, the term "natural" is defined and regulated; [2] in others, such as the United States, the term natural is not enforced for food labels, although there is USDA regulation of organic labeling. [3] The term is assumed to describe foods having ingredients that are intrinsic to an unprocessed food. [4] [5]
Nutritious whole grains include corn, barley, quinoa, oats, bulgur and teff, to name a few. But sometimes specialty grains can come at a higher price or may be less available where you shop ...
These researchers focused on reviews that evaluated the intake of any of the following: edible grains (refined and whole grains), fruits, vegetables, nuts, legumes, fish and fish products, eggs ...
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.
“Whole grains contain all three parts of the original seed: the bran, germ and endosperm,” says Marisa Moore, M.B.A., R.D.N., L.D., author of The Plant Love Kitchen. Because these parts of the ...