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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

  3. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

  4. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

  5. What’s the Best Exercise for High Blood Pressure? - AOL

    www.aol.com/lifestyle/best-exercise-high-blood...

    Aerobic exercises—such as brisk walking, jogging, or using a spin bike or elliptical trainer—are the best exercises you can do if you have high blood pressure. That’s not to say that other ...

  6. Comparison of YouTube downloaders - Wikipedia

    en.wikipedia.org/wiki/Comparison_of_YouTube_down...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file

  7. Just 5 minutes of exercise could reduce high blood pressure ...

    www.aol.com/just-5-minutes-exercise-could...

    Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association.

  8. Yes, there are many health benefits associated with running ...

    www.aol.com/yes-many-health-benefits-associated...

    This is especially the case with aerobic exercises like swimming, cycling and jumping rope, notes Dr. Michael Fredericson, director of the physical medicine and rehabilitation division of Stanford ...

  9. Aerobic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Aerobic_gymnastics

    The National Aerobic Championships was a competition of aerobic gymnastics started in 1984 in the United States. Founded by Sports Fitness International, it was the first major championship in the sport predating the Aerobic Gymnastics World Championships by 11 years. From 1988 onwards the individual events were separated into individual men ...