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2. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

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   A trainer outlines his #1 best upper-body circuit workout to lose underarm fat and sculpt lean muscle mass. ... Hinge at the hips and bend over with a flat back as you would for a deadlift or row ...

3. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength. Incorporating these upper-body gym workouts into your routine will help boost muscle ...

4. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

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   Here are 10 of the best upper-body exercises I recommend to get fit and lean.Adding these exercises. Photo: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. PHA training - Wikipedia

   en.wikipedia.org/wiki/PHA_training

   PHA training or peripheral heart action training is a form of bodybuilding circuit training that was popularized by former AAU Mr. America and Mr. Universe Bob Gajda in the 1960s. The smaller muscles around the heart are worked on first before the larger muscles around the body's periphery.

7. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

8. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.

9. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

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   The full-body exercise targets the upper body and lower body. Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. ... The 50 best Christmas gifts ...